MTB

RALLY (1-2h30) Before ISOTONIC DRINK 500ml (within 1 hour before the race) + 1 cap SALTS-Electrolyte 1 ENERGY GEL BIO with caffeine 5 min before the start During 1 ENERGY GEL BIO each 30-45min, depending on your requirement level. Each gel must be consumed with water...

TRAIL RUNNING

HALF DISTANCE (1-3h) Before ISOTONIC DRINK 500ml (within 1 hour before the race) + 1 cap SALTS-Electrolyte 1 ENERGY GEL with caffeine 5 min before the start During 1 ENERGY GEL each 30-45 min, depending on your requirement level. Each gel must be consumed with water....

TRIATHLON

SPRINT Before Swimming ISOTONIC DRINK 500ml (within 1 hour before the race) or 1 cap SALTS-Electrolyte. 1 ENERGY GEL with caffeine 5 min before the start. Cycling Sector, 20kms A 500ml bottle with ISOTONIC DRINK 1 ENERGY GEL during the first 5Km and just before...
RUNNING

RUNNING

10k BEFORE ISOTONIC DRINK, 500ml within 1 hour before the race, or 1 capsule of SALTS ELECTROLYTES. 1 ENERGY GEL with no caffeine 5 min before the start. DURING 1 ENERGY GEL with some caffeine* each 30 min. AFTER ISOTONIC DRINK, 500ml.   1/2 MARATHON BEFORE ISOTONIC...
GENERAL RECOMMENDATIONS

GENERAL RECOMMENDATIONS

If you feel cramps take, as quickly as possible,one Salts capsule along with water. If you need to eat, take an Endurance Fuel Bar or Salty Bar, keeping in mind your ability to assimilate solid foods and the speed of the race. For fast competitions these are not...