The competition day is really important. You have to demonstrate all the work at trainings during weeks. So starting the day getting ready is the best thing you can do to get the best results and have no surprises.
So, try with this:
- RECOVERY DRINK 250ml with milk or water (you can add coffee to chocolate and vanilla flavors) to complete your breakfast.
- You can add to your breakfast one ENDURANCE FUEL BAR with a mix of GLUTEN FREE carbohydrates, to minimize potential digestive problems before competition.
- You must finish breakfast at least 2 hours before starting the competition.
- It is NOT recommended to have a full breakfast, you must feel satisfied, but lightweight.