MTB

RALLY (1-2h30) Before ISOTONIC DRINK 500ml (within 1 hour before the race) + 1 cap SALTS-Electrolyte 1 ENERGY GEL BIO with caffeine 5 min before the start During 1 ENERGY GEL BIO each 30-45min, depending on your requirement level. Each gel must be consumed with water...

TRAIL RUNNING

HALF DISTANCE (1-3h) Before ISOTONIC DRINK 500ml (within 1 hour before the race) + 1 cap SALTS-Electrolyte 1 ENERGY GEL with caffeine 5 min before the start During 1 ENERGY GEL each 30-45 min, depending on your requirement level. Each gel must be consumed with water....

TRIATHLON

SPRINT Before Swimming ISOTONIC DRINK 500ml (within 1 hour before the race) or 1 cap SALTS-Electrolyte. 1 ENERGY GEL with caffeine 5 min before the start. Cycling Sector, 20kms A 500ml bottle with ISOTONIC DRINK 1 ENERGY GEL during the first 5Km and just before...