Nutrition Guide Marathon

BEFORE SUB-9 ENERGY DRINK, 500ml. 2 a 3 h before. 1 BIO ENERGY GEL with caffeine 5′ before. DURING 1 BIO ENERGY GEL with caffeine* each 30-45′. 1 o 2 SALTS ELECTROLYTES each hour. AFTER RECOVERY DRINK, 500ml just finished. ISOTONIC DRINK, 500ml. NIGHT...
Do not give up. By Iván Álvarez.

Do not give up. By Iván Álvarez.

¿Cuantos momentos difíciles y crisis pasamos durante el transcurso de una prueba Ironman? Seguramente unas cuantas, hasta el que gana tiene sus malos ratos… Pero no por esto vamos a tirar la toalla, yo al menos no. Una prueba de distancia Ironman es algo, o mucho, más...

Iván Raña

Firstly, it’s luck, that. To have something you really like, a real passion. That’s incredible. It’s what makes you feed your dreams to the max. You’re capable of achieving what you have been missing....