What are BCAAs and how do they work

Branch-chained amino acids or BCAA’s are one of the most used nutritional supplements in the fitness world and are considered the perfect compliment for those who want to gain muscle mass and reduce their body fat. Furthermore, they can also be a very beneficial...

Kind of carbohydrates and sports performance

It is very likely that the effort you make rewards you with the best possible benefits. That’s why it’s important to dedicate some of your attention to all of the factors which influence your performance. In our case it is something fundamental, therefore we want to...

Health matters

At 226ERS we are convinced that having the right optimised health condition is necessary for you to face your challenges and objectives with all your strength. As well as this, if you a sports lover it will not only allow you to achieve your best results and fight...

Why do we love Gluten Free?

Gluten is a glycoprotein that is found in some cereals, mainly wheat, barley and rye. It has very little nutritional value, however gluten’s raw elements are important in the food industry due to its characteristics as an emollient and gelling agent. In the last few...
RUNNING

RUNNING

10k BEFORE ISOTONIC DRINK, 500ml within 1 hour before the race, or 1 capsule of SALTS ELECTROLYTES. 1 ENERGY GEL with no caffeine 5 min before the start. DURING 1 ENERGY GEL with some caffeine* each 30 min. AFTER ISOTONIC DRINK, 500ml.   1/2 MARATHON BEFORE...
GENERAL RECOMMENDATIONS

GENERAL RECOMMENDATIONS

If you feel cramps take, as quickly as possible,one Salts capsule along with water. If you need to eat, take an Endurance Fuel Bar or Salty Bar, keeping in mind your ability to assimilate solid foods and the speed of the race. For fast competitions these are not...