The 226ERS App si available now

The 226ERS App si available now

We have been listening to your demands and we wanted to get closer to you by launching the 226ERS App.Our newest way to find our latest news, events, special promotions and nutritional tips now available in the palm of your hand and the touch of a button with your...

What are BCAAs and how do they work

Branch-chained amino acids or BCAA’s are one of the most used nutritional supplements in the fitness world and are considered the perfect compliment for those who want to gain muscle mass and reduce their body fat. Furthermore, they can also be a very beneficial...

Kind of carbohydrates and sports performance

It is very likely that the effort you make rewards you with the best possible benefits. That’s why it’s important to dedicate some of your attention to all of the factors which influence your performance. In our case it is something fundamental, therefore we want to...

Health matters

At 226ERS we are convinced that having the right optimised health condition is necessary for you to face your challenges and objectives with all your strength. As well as this, if you a sports lover it will not only allow you to achieve your best results and fight...

Why do we love Gluten Free?

Gluten is a glycoprotein that is found in some cereals, mainly wheat, barley and rye. It has very little nutritional value, however gluten’s raw elements are important in the food industry due to its characteristics as an emollient and gelling agent. In the last few...
RUNNING

RUNNING

10k BEFORE ISOTONIC DRINK, 500ml within 1 hour before the race, or 1 capsule of SALTS ELECTROLYTES. 1 ENERGY GEL with no caffeine 5 min before the start. DURING 1 ENERGY GEL with some caffeine* each 30 min. AFTER ISOTONIC DRINK, 500ml.   1/2 MARATHON BEFORE ISOTONIC...