{"product_id":"creatina-creapure-300g","title":"CREATINA CREAPURE® 300G - 100% MONOHYDRATE","description":"\u003cp\u003e\u003cspan style=\"font-size: 10pt; font-family: Calibri,sans-serif; color: #000000; background-color: #ffffff; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\"\u003eCreatine\u003c\/span\u003e\u003cspan style=\"font-size: 10pt; font-family: Calibri,sans-serif; color: #000000; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\"\u003e (methylguanidine-acetic acid) is an ergogenic supplement most used by athletes in recent decades due to its scientific backing with regard to safety and efficacy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 10pt; font-family: Calibri,sans-serif; color: #000000; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\"\u003eIt is produced endogenously in our bodies from the amino acids arginine, glycine and methionine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 10pt; font-family: Calibri,sans-serif; color: #000000; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\"\u003eThe main sources of creatine are to be found in meat or fish, and now in supplements.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 10pt; font-family: Calibri,sans-serif; color: #000000; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\"\u003eCreatine supplementation helps increase our reserves of phosphocreatine, linked to energy production through the ATP production cycles.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 10pt; font-family: Calibri,sans-serif; color: #000000; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\"\u003eThe increase in intramuscular creatine concentration is associated with improved sports performance, leading to greater adaptations. However, the compound is currently the subject of a large number of studies and research in various fields such as recovery, injury prevention, thermoregulation, neuroprotection or clinical applications.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 10pt; font-family: Calibri,sans-serif; color: #000000; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\"\u003eWhy choose Creatine Monohydrate?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 10pt; font-family: Calibri,sans-serif; color: #000000; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\"\u003eIn order to make the right choice of supplement, one of the determining factors should be bioavailability, i.e. the amount of the substance available to perform metabolic activity. According to the International Society of Sports Nutrition (ISSN), other forms of creatine, such as creatine citrate, creatine serum, ethyl ester of creatine, buffered forms of creatine or creatine nitrate, have not been able to demonstrate better creatine retention than in the form of creatine monohydrate.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 10pt; font-family: Calibri,sans-serif; color: #000000; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\"\u003eIt is also the form with the highest number of studies in terms of efficacy, absorption and capacity to increase performance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" style=\"line-height: 1.38;\"\u003e\u003cspan style=\"background-color: #ffffff; font-family: Calibri, sans-serif; font-size: 10pt; white-space-collapse: preserve; text-align: justify;\"\u003eCreatine improves physical performance in successive sets of short, high intensity exercises. The beneficial effect is obtained with a daily intake of 3 g of creatine. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" style=\"line-height: 1.38;\"\u003e\u003cspan style=\"background-color: #ffffff; font-family: Calibri, sans-serif; font-size: 10pt; white-space-collapse: preserve; text-align: justify;\"\u003eThe daily consumption of creatine can reinforce the effect of resistance training on muscle strength. The beneficial effect is obtained by taking a daily dose of 3 g of creatine in combination with resistance training, which allows an increased workload over time and which must be performed at least three times a week for several weeks, with an intensity of at least 65-75% of a maximum repetition load. \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHOW TO USE: \u003cspan style=\"white-space: pre;\"\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"background-color: transparent; font-family: Calibri, sans-serif; font-size: 10pt; white-space-collapse: preserve;\"\u003eTake 3,4 g\/day (1 level scoop approx.)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNET WEIGHT:\u003c\/strong\u003e 300g.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePACK TYPE:\u003c\/strong\u003e Doypack bag, ZIP closure and easy opening.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePRODUCT STORAGE:\u003c\/strong\u003e Keep tightly closed in a cool and dry place.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEXPIRY:\u003c\/strong\u003e 2 years since the date of manufacture.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCAUTIONS:\u003c\/strong\u003e Food supplement should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. The product is intended for adults only. Do not use during pregnancy. Do not exceed stated recommended daily dose. Keep out of reach of young children. Recommended daily dose: 3g. Amount of creatine monohydrate per 3 grams: 3 grams.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFood Supplement in powder based on Creatine\u003c\/strong\u003e Creapure®.\u003c\/p\u003e\n\u003ctable width=\"357\" height=\"23\" border=\"1\" style=\"width: 100%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px;\"\u003e\u003caddress\u003e\u003cem\u003eIn line with our philosophy on sustainability and environmental care, we now use new packaging that helps us achieve this objective:\u003c\/em\u003e\u003c\/address\u003e\u003cem\u003e- 82%* reduction of the plastic and resources used.\u003c\/em\u003e\u003cbr \/\u003e\u003cem\u003e- 33%* reduction in full packaging volume, thus improving storage by saving space. \u003c\/em\u003e\u003cbr \/\u003e\u003cem\u003e- 97%* reduction in empty packaging volume, thus reducing carbon footprint in production\u003c\/em\u003e\u003cbr \/\u003e\u003cbr \/\u003e\u003caddress\u003e\u003cem\u003e *Approximate values.\u003c\/em\u003e\u003c\/address\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"226ers","offers":[{"title":"Default Title","offer_id":51240644018522,"sku":"5069","price":35.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/3553\/2378\/files\/1997.jpg?v=1747646485","url":"https:\/\/www.226ers.com\/en\/products\/creatine-creapure-300g-37667","provider":"226ERS","version":"1.0","type":"link"}