• If you feel cramps take, as quickly as possible,one Salts capsule along with water.
  • If you need to eat, take an Endurance Fuel Bar or Salty Bar, keeping in mind your ability to assimilate solid foods and the speed of the race. For fast competitions these are not recommended.
  • Any Non-liquid product should be taken with the specified amount of water, and never with another carbonated, isotonic, energy or recuperating drink.
  • Also you should drink water depending on the temperature, humidity and your perspiration level as well as other energy or isotonic liquids.