STRATEGIES

Nutrition Guide Marathon

BEFORE SUB-9 ENERGY DRINK, 500ml. 2 a 3 h before. 1 BIO ENERGY GEL with caffeine 5' before. DURING 1 BIO ENERGY GEL with caffeine* each 30-45'. 1 o 2 SALTS ELECTROLYTES each hour. AFTER RECOVERY DRINK, 500ml just finished. ISOTONIC DRINK, 500ml. NIGHT RECOVERY DRINK,...

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