5 things you might not know about sodium

In sports practice it is common to have sodium consumption internalized to maintain our body hydrated and in full functions. But do we really know why?

It should be noted that the abuse of sodium consumption in our diet can be harmful by the Increase that causes in blood pressure. However, when we submit our body to long periods of effort in which the loss of water and electrolytes shoots, it is necessary to increase sodium intake for Maintain the balance between liquid and salts. Below 5 facts that need to know about sodium:

1. Sodium is the main salt present in sweat

Sodium is an essential element for nutrition in living beings. In humans it is important to maintain the balance of fluids in the cells and throughout the body. The electrical potential of sodium ions It is critical for the functioning of the nervous system.

2. The cramps are partly caused by the lack of sodium

Sodium loss can play a role in the development of muscle cramps or weak Descent of the amount of sodium in blood.

3. Its consumption encourages hydration

The sodium stimulates the thirst mechanism and improves the water absorption rate and carbohydrates in the small intestine.

4. Its consumption must be continued during exercise

It is recommended to ingest compounds with sodium content for exercise practice during More than 2 hours or for any situation that implies a large amount of sweating. In 226ers we offer the mineral salts in capsule format for greater comfort and consumption more controlled than water solution.

5. The lack of blood sodium is called hyponatremia

It can be lethal and is caused by a Electrolytic imbalance, for a low level of sodium in the blood. Mild hyponatremia causes symptoms such as gastrointestinal discomfort, abdominal distension and moderate nausea. It is estimated that approximately 30% of the triathletes that end the Ironman of Hawaii do it with symptoms of hyponatremia and dehydration.