Vegan electrolytes and hydration

Electrolytes are salts that when they dissolve in body fluids (such as blood, urine or sweat) are broken down into ions. That decomposition creates an electricity conductive solution. This solution is known as electrolytes.

An adequate amount of electrolytes is essential to ensure a good balance in the body, which favors the state of the muscles as well as the nerve impulses of the brain. It is for this main reason whyElectrolytes are indispensable for both mental agility and sports performance.

The fact of feeling cramps when we do sports may be due to an imbalance of electrolytes, and, when we practice sports with greater intensity, the number of electrolytes needs to be increased, because if the organism suffers a lack of them, it can lead to discomfort such as cramps or muscle weakness. Hence the importance of increasing our hydration in sports, to avoid this type of problem.

Hecalcium, hepotassiumand thesodiumThey can be considered as some of the most relevant. If there is a deficiency in any of them, strong cramps or muscle contractions can cause us.

Having an excess of electrolytes is not good either, since the heart can be affected.

Luckily,The electrolyte level can be controlled by consumption of food, water and sports accessories, as are the vegan hydration supplements with which we have in our catalog.

Isotonic drinks They have a hydration power superior to that of common water, since in its formulation we find sodium, sugar, glucose, potassium and other minerals that help balance that concentration of ions mentioned.
These components help to absorb water better and are vital so that the body works correctly. In fact, they are drinks thatThey will help you recover lost substances when you train. Something that impacts directly on performance and recovery itself.

Some of our isotonic vegan hydration supplements are: ISOTONIC DRINKandISOTONIC DRINK - MONODOIS.

In our catalog of vegan moisturizing supplements we also find hypotonic drinks. The most characteristic of these drinks is that their osmolarity It is less than that of blood plasma thereby favoring intracellular hydration. In addition, the risk of avoiding a digestive disorder thanks to consuming them while we exercise, it is greater than if we drink other drinks.

These are some of our star products:Hydrazero - Hypotonic drink 225grand hisMONODYSIS version