Mineral salt drinks

The Drinks with electrolytes They are designed to recharge the deposits of mineral salts before exercise and for recovery after competitions or training.

Its role is key when replenishing electrolytes, which are key to physical performance, since during the practice of physical exercise liquids and mineral salts are lost through sweating. The lack of minerals such as sodium or potassium can cause lower sports performance, but also muscle cramps and fatigue.

TheDrinks for athletesThe main objective of preventing dehydration, combining liquids with mineral salts, vitamins and other ingredients that facilitate their digestion and absorption.

This is especially important in sports and resistance competitions, in which a lot of liquids can be lost in a short time. By maintaining stable hydration levels and electrolytes, muscles can perform at the maximum for a longer time. In addition, after an intense training session, this type of drinks promote a rapid muscle recovery.

When practicing sports and maintaining adequate hydration, it is not enough to consume only liquids, but it is necessary to balance them with salts.

The lack of salts, known as hyponatremia in the most serious cases, causes a decrease in muscle performance and cramps, while lack of water causes dehydration. Consumingmoisturizing drinksFor 226ers athletes, rapid and effective hydration is achieved for optimal sports performance.

The consumption ofDrinks with mineral saltsIt is recommended at different times:

• Before a competition. The preparation before a competition is crucial to pay to the maximum, so the hydration levels and deposits of mineral salts are essential.
• After the competition, to recover initial reserves and promote adequate muscle recovery.
• In training, both before and after the exercise routine and during it.

226oers moisturizing drinks are suitable for vegans and do not contain gluten, lactose or sugars, which favors the total assimilation of nutrients. In addition, they are available in different formats and flavors, so that each athlete chooses the one that is most comfortable and enjoyable.