HALF DISTANCE (1-3h)
Before
- ISOTONIC DRINK 500ml (within 1 hour before the race) + 1 cap SALTS-Electrolyte
- 1 ENERGY GEL with caffeine 5 min before the start
During
- 1 ENERGY GEL each 30-45 min, depending on your requirement level. Each gel must be consumed with water.
After
- RECOVERY DRINK, 250ml inmediately after the finish
- ISOTONIC DRINK 500ml within the following 30min
- NIGHT RECOVERY DRINK, 25-50g mixed in 100-200ml of water (or milk), 30min before going to sleep
LONG DISTANCE (3-7h)
Before
- ISOTONIC DRINK 500ml (within 1 hour before the race) + 1 cap SALTS-Electrolyte
- 1 ENERGY GEL with caffeine 5 min before the start
During
- Half ENDURANCE BAR per hour, eaten with small bites and some water, if you prefer to eat some solid products during the race. In this case you should reduce the number of gels
- Half 800ml bottle with ENERGY DRINK or SUB9 ENERGY DRINK
- 1 ENERGY GEL BIO each 30-45min, depending on your requirement level. Each gel must be consumed with water
- 1 or 2 SALTS cap per hour, depending on the heat
After
- RECOVERY DRINK, 500ml inmediately after the finish
- ISOTONIC DRINK 500ml within the following 30min
- NIGHT RECOVERY DRINK, 25-50g mixed in 100-200ml of water (or milk), 30min before going to sleep
ULTRA TRAIL
Before
- ISOTONIC DRINK 500ml (within 1 hour before the race) + 1 cap SALTS-Electrolyte
- 1 ENERGY GEL with caffeine 5 min before the start
Durante la prueba:
- Half ENDURANCE BAR or half SALTY BAR per hour, eaten with small bites and some water, if you prefer to eat some solid products during the race. In this case you should reduce the number of gels
- Half 800ml bottle with ENERGY DRINK of SUB9 ENERGY DRINK per hour
- 1 ENERGY GEL BIO each 30-45min, depending on your requirement level. Each gel must be consumed with water
- 1 or 2 SALTS cap per hour, depending on the heat
And if lasts more than 12h, each 6/8h:
- ENDURANCE BAR, NORMAL or SALTY, or some sandwich
- One 250 ml bottle with RECOVERY DRINK in the middle of the race
After
- RECOVERY DRINK, 500ml inmediately after the finish
- ISOTONIC DRINK 500ml within the following 30min
- NIGHT RECOVERY DRINK, 25-50g mixed in 100-200ml of water (or milk), 30min before going to sleep
