Following our plan to offer healthy recipes. Today we publish a delicious recipe to recover after playing. We use the recovery Drink Chocolate enjoy it!
Ingredients:
150 gr of coconut milk
100 gr of vegetable drink
50 gr of recovery drink chocolate (4 measures)
1 tablespoon of chia seeds
1 tablespoon of cinnamon
1 pinch of Cayena (if you like spicy)
Chopped nut and chia seeds to decorate
Procedure:
Mix coconut milk well to unify the liquid part and the thick part.
Prepare your recovery with coconut milk and hot or cold vegetable drink.
Put the recovery in a mixer glass with the rest of the ingredients.
Crush until a creamy texture.
The mixture serves in your cup.
Decorate with chopped nuts and seeds.
About Recovery Drink
After exercise it is essential to recover as soon as possible to:
Assimilate training.
To be able to perform the next day at 100%.
Must:
Protect and rebuild the "damaged" muscles during exercise through proteins and amino acids.
Fill as soon as possible glycogen deposits using a quality carbohydrate.
Provide 15-25% protein compared to carbohydrate.
We know:
As you behave after a hard training.
In addition to a specific product to recover, fruit inguties, juices, sugary drinks, energy bars, ...
All this carbohydrate contribution reduces the proportion of protein ingested, which hinders recovery.
Recovery Drink It contains approximately 40% of the best protein, which is equivalent to taking 20-25g of protein per take.
Also contributes:
