L-arginine, an essential amino acid after training

One of the semi-descent amino acids whose consumption we must take into account so as not to suffer from deficiencies. L-arginine will give us many benefits for long runs.

L-arginine is one of the 20 amino acids that They are part of the proteins, we can find it in the vast majority of food from the sea as well as in eggs, meat, nuts and all that food with High protein concentration. Although it is segregated by our body Supplementation is necessary in high -intensity sports periods or practices When natural production can be insufficient. Here are the Advantages that L-Arginine consumption has in the face of increasing our resistance and accelerating muscle recovery:

1. Facilitates blood irrigation

Since it promotes the dilation of the walls of the blood vessels and Elastic capacity increases of the arteries. In common terms we can say that L-arginine facilitates the circulation of blood when widening the ducts through which it circulates, increasing irrigation where necessary.

2. Improves performance and resistance

Given the ease with which blood reaches organs and muscles This is capable of providing a greater amount of oxygen. More oxygen in organs and tissues greater resistance capacity and More "fuel" to burn.

3. Help to muscle recovery

Has the peculiarity of Remove the ammonia present in the muscles, making it residue that will be expelled by urine. This "cleaning" of the muscle is accompanied by a direct effect on the production of Growth hormone and creatine synthesis, with which the muscle will be repaired and grow more easily.

4. Prevents muscle spasms

One of its particularities is that L-arginine produces nitric oxide, this is a chemical agent that prevents the appearance of spasms produced After constant periods of muscle contraction, such as background races. Taking this amino acid we will be avoiding and/or delaying their appearance.

After prolonged periods of exercise we must Ensure the amount of L-arginine necessary to be able to benefit from its properties.