Gluten-free and vegan product, only Creatine Monohydrate, without added preservatives, stabilizers or maltodextrins.

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Delivery 24/48h (National) | 3-4 days (International)
Free shipping from €50 (Spain)
Delivery 24/48h (National) | 3-4 days (International)
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The largest amount of creatine is found in skeletal muscle, primarily in the form of phosphocreatine, which serves to generate energy quickly, but creatine also reduces lactate acidosis, thus delaying fatigue, and it has a restorative effect.

The function of creatine monohydrate is to increase phosphocreatine reserves in the muscles so that ATP continues to be produced, providing the energy muscles need to continue working during high-intensity training.

It is the perfect supplement in strength training and in long-term activities alike:

  • It contributes to greater production of muscle torque, to increasing training intensity and to greater working capacity.
  • This ingredient is clinically proven to help increase muscle strength and boost lean body mass.
  • It helps energy reserves and supports muscle building, improving physical performance and working capacity on the fatigue threshold.
  • It reduces fatigue after physical activity, leading to quicker recovery.
  • In addition it stretches the attention span and mental performance, improving concentration and the ability to absorb information.


  • Fast load: Take a dose of 20-30g creatine divided in 4 divided doses daily (about 0.3g / kg / day) for 5 days.
  • Slow load: Take for 3 days during 4 weeks (equivalent to about 0.03g / kg / day).
  • Maintenance: Take 3g / day for 8-10 weeks. 


PACK TYPE: Doypack bag, ZIP closure and easy opening.

PRODUCT STORAGE: Keep tightly closed in a cool and dry place.

EXPIRY: 2 years since the date of manufacture.

CAUTIONS: Food supplement should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. The product is intended for adults only. Do not use during pregnancy. Do not exceed stated recommended daily dose. Keep out of reach of young children. Recommended daily dose: 3g. Amount of creatine monohydrate per 3 grams: 3 grams.

Food Supplement in powder based on Creatin.

In line with our philosophy on sustainability and environmental care, we now use new packaging that helps us achieve this objective:
- 82%* reduction of the plastic and resources used.
- 33%* reduction in full packaging volume, thus improving storage by saving space.
- 97%* reduction in empty packaging volume, thus reducing carbon footprint in production

*Approximate values.
0.30 kg
Vegan Product
Gluten Free
No added sugar
Lactose Free
Tipo de producto
Nutritional information

INGREDIENTS: Creatine monohydrate.

Creatine g 100
NRV*: Nutrient Reference Value.
Calculation made on the basis of the known or actual theoretical values for described ingredients
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