5 new tricks to combine training with your life

Jun 12, 2015

by 226ERS #FeedYourDreams

Last week we gave you 5 tricks to reconcile preparation with our obligations, And forced see you to write 5 more thanks to your contributions!

5 new tips, some of which are Very valuable because they are based on your personal experience:

1. Protect

Eufrasio Fernández gave us this great advice in the comments of the first article, nothing more to add! "If you plan to make a session at that time, Protect that time in front of other types of interruptions. That time, it is sacred. It is an hour of high personal satisfaction. If for many of us, training is one of the most important things of the day, because we let others spoil them. If, for example, it calls you a client, Tell him that at that time you can't because you have a meeting with another client. I would also score another track: Train when nobody misses you. In my case, before the sun rises, when everyone is sleeping. If at six in the morning, I am already filming, I have already done my homework. "

2. It implies the family

Also in the comments Asterlao told us: "Yeah They feel part of what has been achieved And you show them gratitude to understand the fact that you spend hours training, everything will be much easier. " And he doesn't lack reason, They are an indispensable part From any challenge to which you face life, recognize their role, reward with love and remember them at good times will make them feel part of success. Don't forget it.

3. It remains with someone to train

It is very easy to consider and invent excuses For oneself. We have a great ability to forgive ourselves when we don't want to do something. Turn it over and stay with someone for training, you'll not only force yourself to train, besides You will organize the rest of your tasks so that they do not interfere With the commitment you have already acquired.

4. Look for a gym halfway

The gym is always A good wild card to throw in those days in which you have little time to give you a "spark." Have a gym near work to be able to go at noon, or take us from the way home or school to take advantage of the kids, this we It will save time on displacements and we can fill in dead time making quick series in the elliptical or reinforcing the muscle groups that we do not work as normal.

5. Enjoy

Simple advice, so simple that many times We forget. But there is the great Rodrigo Rorro Moath to remind us on Facebook. After all, you do not dedicate yourself to this professionally It's because you really like, so do not take it as an obligation, enjoy every moment as you consider, we already have enough concerns and headaches As if your favorite fans become one more!