Creatine

Buy Creatine Online Monohydrate

What is creatine and what is it for?

Creatine is composed For three amino acids, two essentials (arginine, methodin) and one non -essential (glycine). Creatine monohydrate is the secret behind the explosiveness and resistance of athletes. Its main function is to recharge energy reserves in the muscle, allowing more intense training and faster recoveries. It helps to increase phosphocreatine reserves, linked to energy production through ATP production cycles.

It is undoubtedly the supplement par excellence for those who seek to improve their anaerobic capacity, increase their muscle mass and accelerate recovery between training.

Although most of the investigations focus on the sports context, there is a trend that demonstrates benefits at the cognitive and therapeutic level from which a greater number of people could benefit.

Such is this last point, that one of the most recognized laboratories in the international arena, such as Alzhem Group, manufacturer of the famous monohydrate creatine, bets on a future with creatine as functional food and with presence in the clinical area.

Creatine benefits for athletes:

Incorporating creatine in your supplements regime will contribute to the increase in total work, translating strength, resistance and muscle volume.

Its impact on recovery is also remarkable, allowing more intense and frequent training.

When and how to take creatine?

The goal is to saturate creatine reserves in the muscle, this leads us to how and when to take it. The key is in consistency and customization according to your needs and objectives. 

Creatine can be found in different ways, but the most common way is Creatine monohydrate.

It can be taken before, during or after training. However, most experts recommend taking it before and accompanied by a contribution of carbohydrates, since its maximum peak is usually seen had time to consumption and availability seems to increase when it is ingested next to this nutrient. But as we have said, the key will be the constancy.

In addition to knowing how to take creatine, it is crucial to understand its integration into your diet and exercise routine. From the optimal moments for consumption to the combination with other supplements, we provide you with the keys to make this supplement a pillar on your path to sports success.

Best types of creatine

When asked what is the best creatine, the answer lies in quality and purity. 

Our 226ers online store is a perfect place to buy high quality creatine with a type of product that will really make a difference in your training.

To make a correct choice when choosing a supplement, one of the determining factors should be bioavailability, that is, the available amount of the substance to perform a metabolic activity. 

According to International Sports Nutrition Society (ISSN), other forms of creatine such as creatine citrate, creatine serum, creatine ethyl ester, buffered forms or creatine nitrate have not been able to demonstrate a greater creatine retention than in its form of monohydrate creatine.

In addition, it is the form with the highest number of studies in terms of efficacy, absorption and ability to increase performance.