300g powder creatine
Gluten and vegan product, only creatine monohydrate, without preservatives, stabilizers or added maltodextrinas.
Free shipments from € 50 (Spain)
Delivery at National 24/4 h - 3/4 days international
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The Creatine (Methylguanidine-acetic acid), is one of the ergogenic supplements most used by athletes in recent decades, due to its scientific support in terms of safety and efficacy.
The Creatine (Methylguanidine-acetic acid), is one of the ergogenic supplements most used by athletes in recent decades, due to its scientific support in terms of safety and efficacy.
It occurs endogenous in our body from arginine, glycine and methodin amino acids.
The main sources of creatine are meat or fish and currently supplements.
Creatine supplementation helps to increase phosphocreatine reserves, linked to energy production through ATP production cycles.
The increase in intramuscular creatine concentration is related to improvements in sports performance and can lead to greater adaptations. However, the compound currently enjoys a large number of studies and research in different fields such as recovery, injury prevention, thermoregulation, neuroprotection or clinical applications.
To make a correct choice when choosing a supplement, one of the determining factors should be bioavailability, that is, the available amount of the substance to perform a metabolic activity. According to International Sports Nutrition Society (ISSN), other forms of creatine such as creatine citrate, creatine serum, creatine ethyl ester, buffered forms or creatine nitrate have not been able to demonstrate a greater creatine retention than in its form of monohydrate creatine.
In addition, it is the form with the greatest number of studies in terms of efficacy, absorption and ability to increase performance:
Mode of use: Take 3.4 g/day (1 satin approx.) If you want to know more about How to take creatine, you can read our article.
Net quantity: 300g.
Type of container: Doypack bag, zip closure and open easy.
Product conservation: Keep well closed in a cool and dry place.
Useful life: 2 years from the manufacturing date
WARNINGS: Food supplements should not be used as substitutes for a varied and balanced diet and a healthy way of life. Do not exceed the expressly recommended daily dose. Keep out of the reach of younger children. Recommended daily dose: 3 grams. Creatine amount monohydrate for 3 grams: 3 grams.
Creatine -based food complement.
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Following our philosophy about sustainability and environmental care, we now use new containers that help us achieve this goal:
- Reduction of plastic and resources used of 82%* - Reduction of the volume in full container of 33%*, which improves storage saving space. - Reduction of the empty container volume of 97%*, which reduces the carbon footprint in production. *Approximate values. |
INGREDIENTES: Creatina monohidrato
| APORTE DE NUTRIENTES | 100 g | Por dosis (3.4 g) | |
| Monohidrato de Creatina | g | 100 | 3.4 |
| Creatina | g | 87.9 | 3 |
| VRN*: Valor de Referencia de Nutriente. Cálculo efectuado a partir de los valores teóricos conocidos o efectivos de los ingredientes utilizados | |||
| APORTE DE NUTRIENTES | 100 g | Por dosis (3.4 g) | |
| Monohidrato de Creatina | g | 100 | 3.4 |
| Creatina | g | 87.9 | 3 |
| VRN*: Valor de Referencia de Nutriente. Cálculo efectuado a partir de los valores teóricos conocidos o efectivos de los ingredientes utilizados | |||
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