Muscle recuperators or sports recuperators are sports supplements formulated with key ingredients to promote muscle regeneration after exercise.
A muscle recuperator facilitates physical recovery after intense training or competitions. It also helps reduce muscle fatigue, repair damaged tissues and replenish essential nutrients, to achieve optimal performance and prevent injuries.
In an intense exercise session or competition, nutrient reserves that need the muscles to work are used, so muscle fibers can be damaged. The deposits of mineral salts are also affected, since they are eliminated through sweat.
Therefore, it is essential to hydrate correctly during the practice of exercise, and maintain the reserves of nutrients and high mineral salts, so that the muscles will recover properly and the feeling of fatigue will be avoided, achieving optimal performance in competitions and training and protecting the muscles in the face of injuries.
A post-foreign recuperator usually includes rapid absorption proteins, carbohydrates, fatty acids and essential amino acids, such as creatine. Essential amino acids contribute to the repair of muscle fibers, while proteins stimulate muscle synthesis and carbohydrates replenish the glycogen consumed during exercise.