Choosing the appropriate type of protein depends on your goals and needs. Serum protein is excellent for rapid post-training absorption, casein is ideal for slow and sustained release, and vegan proteins are perfect for those who follow plants-based diets.
Choosing the appropriate type of protein may seem a complex task, for this we offer you some small tips so you can choose the best option based on your goals and needs.
Milk serum proteins
On the one hand, we have proteins of dairy origin, bovine milk is an excellent source of high biological value proteins with one of the largest digestibility rates.
Milk, as we know it, consists of different phases or fractions. On the one hand, we have serum proteins, which are used for famous Whey Protein and Isolate Protein and, on the other hand, the fraction characterized by its casein content.
Serum protein is an excellent post-training due to its rapid assimilation, while casein offers a slower and more sustained release.
Vegan proteins
Vegan proteins are perfect if you follow plants -based diets, do not tolerate milk proteins well or you simply want to minimize the consumption of products of animal origin.
Keto Protein - Keto Proteins
The Keto range is characterized by its content in middle chain or MCT triglycerides, a fatty acid that has taken special relevance in recent years due to its possible involvement in energy metabolism, contributing to a more favorable blood glucose.