Electrolytes and Hydration

Essentially, the electrolyte is a mineral that generates ions when dissolved in a solution such as blood, urine or sweat. It produces a positive or negative electric charge and enhances the body during physical activity.

Some of the most important minerals for the organism are sodium, potassium, calcium, magnesium, phosphate, chloride and bicarbonate. These allow nutrients to enter cells, produce energy, keep you hydrated and contribute to the reduction of body heat generated by exercise.

It is essential to have the correct balance of electrolytes in the body since otherwise, we can experience serious health problems.

What benefits do electrolytes offer for the body?

The imbalance of electrolytes in your body generates dehydration, vomiting, diarrhea, severe burns, kidney diseases, heart failure, eating disorders and can even reduce the effectiveness of certain medications.

On the contrary, having the necessary amount of electrolytes in your body can have great benefits, such as:

• Higher physical performance
• Better sleep quality
• Greater productivity
• A stronger immune system
• Greater concentration and better humor
• Stress reduction and anxiety
• Greater blood sugar stability
• Better heart health
• Strengthening of muscles
• Better digestion

There are many ways to recover lost minerals during physical activity, but one of the most effective ways to do so is through drinks with mineral salts.

The solution to the lack of electrolytes: 226ers drink

Before the lack of electrolytes, drinks such as those offered by 226ers,They are a quick and effective solution to recover the feeling of well -being and guarantee the minerals that the body needs. 226ers drinks not only provide these nutrients, but also do not contain gluten, nuts, lactose or added sugar and are suitable for vegetarians and vegans. The products ofSports foodOf 226ers come in different flavors and formats, and in addition to minerals, according to each product, they can provide energy sources such as amylopectin, which helps to recharge the body's glycogen by 70% faster, beta-alanine, which, whichReduces the sensation of fatigue and caffeine, which improves energy efficiency and mobilizes body fat.

Mineral salts are fundamental inorganic compounds for the proper functioning of the organism. They can be found in a multitude of food, the common salt being the main source of sodium in much of our dishes.

The mineral salts They are essential for athletes, since they play a crucial role in hydration, balancing theelectrolytesTo allow muscle functioning, something particularly important when we practice sports.

Sodium, potassium, magnesium or calcium, are crucial for the correct balance of liquids, regulating the amount of water in the cells, so that the salts for athletes They have a crucial role in guaranteeing good hydration and optimal performance:

• Be part of the bone structure (providing calcium, phosphorus, magnesium and fluoride)
• Regulate the water balance inside and outside the cells (electrolytes), also known as osmosis
• They intervene in nervous excitability and muscle activity (calcium, magnesium)
• Allow the entry of substances to cells (glucose needs sodium to be used as a source of energy at the cellular level)
• Collaborate in metabolic processes (he is necessary for the operation of insulin, selenium participates as an antioxidant)
• Intervene in the proper functioning of the Immune system (zinc, selenium, copper)

Buy online mineral salts supplements

RememberBuy supplements for online athletes Always in specialized stores with 226ers, where you will only find quality products, vegan and gluten -free, in addition to all the necessary information about properties, ingredients and recommendations.

Mineral salts

How can you reinforce your hydration if you practice sports, either low intensity or resistance?
You can take mineral salts capsules, hypotonic drink or isotonic drink In monodosis format, for example.

All these supplements are carefully designed so much so that you recover the appropriate levels of mineral salts while practicing sport and to recover them once you have finished the most comfortable and effective way possible.

Why buy mineral salts?

The Sports mineral salts They are responsible for maintaining hydration and allowing the body to pay as you are looking for at all times, particularly when practicing resistance sports, but also after the practice of moderate physical exercise.

What types of mineral salts buy?

In 226ers we offer you different presentations and combinations of mineral salts so that you choose the supplement that best suits the activity you practice and your preferences.

For example, the monodosis formats of Isotonic drink either Hypotonic drink, as well as the double of mineral salts, they are very comfortable to transport and take at the time, so they are suitable to take on the march.

On the other hand, mineral salts to dissolve are more appropriate to lead to usual training, or take before and after it.

Try them in different flavors, to vary according to the season or to find the one you like best.

What benefits does mineral salts have for the athlete?

Reponating mineral salts during the activity you will avoid dehydration, prevent cramps and muscle fatigue and guarantee the proper transmission of nerve impulses so that, in short, the body responds optimally.