5 reasons why you can't perform without potassium

Feb 27, 2015

by 226ERS #FeedYourDreams

The potassium needs of our body, in a normal daily activity, are quite scarce. However, when we exercise with some intensity we must pay attention to the intake of this mineral, crucial for our operation.

Potassium is The third most abundant mineral in our body And it is excreted by sweat, so it is essential to perform a continuous replacement to avoid: - The development of muscle cramps - Decrease in glycogen levels - Disaggns in the heart rate Does it sound ugly right? Below you have 5 reasons why this mineral It is indispensable for your sports performance:

1. Help in the regeneration of your muscles

Potassium intervenes in the construction of proteins, which are responsible for reconstructing muscle tissue after intense periods of exercise. If we also accompany the potassium with amino acids we will be contributing to an acceleration of muscle recovery, with the Banana + BCAA's energy bars We will meet this goal.

2. It makes you endure more

Actively collaborates in the conversion of glucose into glycogen. This means that the sugars we take in food or the gels will be converted into fuel, making our resistance increase. He Gel Gel of 226ers It combines energy and potassium in its fair measure to maximize its effects.

3. Avoid dehydrates

Maintains the balance of fluids in the body. So that it will help us avoid dehydrations due to excessive salts or drink too much water. The mineral salts of 226ers contain the proper balance of salts and potassium to control the hydration of our body.

4. It is good for your heart

Combined with sodium helps normalize heart rate. All in its fair measure is beneficial, as we said previously, sodium is necessary in sports, and if combined with potassium it will help us to have our well -regulated "engine".

5. Prevents the appearance of cramps

By avoiding the loss of liquids in the muscles we are maintaining these hydrated and ready. It is shown that an adequate level of blood potassium decreases the appearance of cramps in a high proportion.

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