5 ways not to get bored in training

Apr 28, 2015

by 226ERS #FeedYourDreams

Preparing a seasonal objective is itself the true background career, as important is to find yourself physically to undertake training as finding the motivation to perform them.

Maybe you have been following the training that will take you to Fulfill your season challenge, you have noticed progress and every time you go to more. But let's be sincere, there are days that no matter how well we will find ourselves physically Our head is boring to continue with the same routine or always march. That is why we must look for New motivations that lead us to conceive training as a game and not as an obligation. Then 5 tips to give your training vidilla:

1. Make someone renew your music

You are probably fed up with The "playlist", you will have your issues for the moments of "giving fire", but going out to roll without knowing what is going to sound has its intrigue. Ask someone to trust that makes a playlist With the themes that he would like to hear, you will discover new songs and when you want to realize The session will have passed!

2. Play with the numbers

Strava It is a great application to take training as a challenge itself. In it, sections are recorded in which time is measured and daily, annual and historical classifications. These sections are called segments and the fastest in one of them takes the Kom (King of Mountain). Try to improve your times in the sectors that you have already traveled, you will receive medals when you overcome you, do not give prizes, but yes You will have the satisfaction of having overcome you, with what you convert training into a game that motivates.

3. challenges your classmates

If your training colleagues are as motivated as you in the face of meeting their goals, You have a treasure. Propon different and rare training, up and downstream series, breakup routes to strengthen your muscles, very very long runs for the simple fact of doing background and being able to say that this week you made x km. This type of "crazy" (made with head and With the supervision of a coach) make your motivation and that of your classmates up by the simple fact of Try new and different things.

4. Travel

Tired of always following the same routes? Maybe you can take advantage of a bridge to Change from airs. If you are a cyclist you may have Mountain ports of those who climb on the return to Spain or the tour A few hundred kilos (or less) where you live. If yours is to run through the difficult mountain, it will be for you to finish the huge amount of Tops and paths that there are throughout Spain, and if yours is the wide running is Castilla "!

5. Propitate

That shirt that makes you set with the sneakers, those headphones that do not fall from the ears when running, that slower handlebar tape, a Night Recovery Cream, the dish that your mother does on Sundays ... The prize is One of the best stimuli What can you find, Visualize what you are going to reward After that training and will make sense.