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Breakfast before competing
The day of competition is really important. You must demonstrate all the work done in the training you have been doing weeks. So, starting the day well prepared is the best you can do to get the best results and have no surprises.
Try these tips:
- Recovery Drink 250ml with milk or water (you can add coffee to chocolate or vanilla flavors) to complete breakfast.
- You can add an endurance bar, with the gluten free carbohydrate mixture, to minimize potential digestive problems before competing.
- You must finish breakfast at least 2 hours before starting the test.
- We do not recommend having a strong breakfast. You must be satisfied but lightly.
