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Chocolate Complete Recovery
Following our plan to offer healthy recipes. Today we publish a delicious recipe to recover after playing. We use the recovery Drink Chocolate enjoy it!
Ingredients:
- 150 gr of coconut milk
- 100 gr of vegetable drink
- 50 gr of recovery drink chocolate (4 measures)
- 1 tablespoon of chia seeds
- 1 tablespoon of cinnamon
- 1 pinch of Cayena (if you like spicy)
- Chopped nut and chia seeds to decorate
- Mix coconut milk well to unify the liquid part and the thick part.
- Prepare your recovery with coconut milk and hot or cold vegetable drink.
- Put the recovery in a mixer glass with the rest of the ingredients.
- Crush until a creamy texture.
- The mixture serves in your cup.
- Decorate with chopped nuts and seeds.
About Recovery Drink
After exercise it is essential to recover as soon as possible to:- Assimilate training.
- To be able to perform the next day at 100%.
- Protect and rebuild the "damaged" muscles during exercise through proteins and amino acids.
- Fill as soon as possible glycogen deposits using a quality carbohydrate.
- Provide 15-25% protein compared to carbohydrate.
- As you behave after a hard training.
- In addition to a specific product to recover, fruit inguties, juices, sugary drinks, energy bars, ...
- All this carbohydrate contribution reduces the proportion of protein ingested, which hinders recovery.
- Arginine (250 mg per take).
- Creatine (3 g per take).
