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Emilio Aguayo's nutritional strategy to compete at the highest level in Hyrox
The universe of sport constantly evolves. New disciplines are born that test body and mind, and among them, the Hyrox He has burst strongly. A functional fitness competition that combines resistance, strength and strategy in a brutal formula: 8 kilometers of career interspersed with 8 functional exercises stations. Each kilometer of the race gives way to a different physical challenge. And so, until completing one of the most complete and demanding tests of the current panorama.
Am Emilio Aguayo, and although my career began as a professional triathlete, today I want to share my experience with Hyrox, a discipline in which I have found a new challenge and also great successes. From my debut, in which I beat the Spain record in the Hyrox Open category, until I become the Berlin Hyrox winner with the fifth best brand in history worldwide, this discipline has become a real passion. And it is no accident: elite athletes of the crossfit, athletics, functional training and even triathlon They are joining the challenge. Because? Because Hyrox has everything: It demands power, perseverance, tactic and, above all, a well -nourished body and a very sharp mind.
What is Hyrox and why hooks?
Hyrox It is a competitive event that develops, mostly, in closed pavilions. This Indoor environment adds an extra difficulty: the heat, humidity, lack of natural ventilation. This is where nutrition and hydration play a key role. It is not enough to have strength or speed. One has to Know how to manage every detail.
Thus I prepare a Hyrox: Invisible training and strategic nutrition
My preparation is not limited to physical training. Behind there is an invisible job that starts every day with a precise nutritional strategy, refined with the 226ers products that accompany me in each session, in each effort, in each recovery.
This is what never is missing in my day to day:
- Beta-Alanina: I take it daily to improve muscle performance and cushion the accumulation of lactic acid. It allows me to stay strong at each station.
- Sub9 Salts Electrolytes: Two capsules before training. I know a lot, and I need to replenish salts from the first minute.
- Omega-3, Vitamin D and Creatine: To take care of joints, reinforce the immune system and enhance muscle strength.
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Magnesium At night: three capsules that help me rest better and recover how it touches.
The Truth Time: Hyrox competition
Before competing, refine every detail. This is what I do:
- An hour before: 300 mg of caffeine, to activate the nervous system, sharpen the mind and get the most out.
- 15 minutes before: a Gel Gel of 226ers with 50g of carbohydrates. It gives me the fuel that I need to face the first kilometers and exercises.
- During the test: Another gel, just After the burpees and before the rowing. It is the equator of the effort and I need an immediate energy recharge.
Hydration is another pillar: I drink water at each season and between kilometers, always with added electrolytes To replace what I lose with sweat. Interiors, the thermal sensation is triggered, and each drop counts.
Hyrox, a new border for resistance athletes
Hyrox is not just a test, it is a new battlefield where you measure your true physical and mental level. For me, it has meant an exciting challenge and a new way of bringing my body to the limit. The triathlon experience has helped me, but here everything changes: rhythms, transitions, muscle impact. And without an intelligent nutritional strategy, there is simply no way to perform to the fullest.
If you are thinking of making the jump to the Hyrox, do it with his head. Hard tran, take care of your body and nutre cada célula como un profesional. That's where 226ers enters. Because in this sport, the difference is not alone in the legs ... is in every detail.
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