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How is Eneko Llanos
Eneko Llanos, one of the great long -distance triathletes that this country has given, because it has managed to be second in the Ironman 2008 Hawaii, and winner of Ironman de Vitoria 2019. The Vitorian takes more than ever his diet with the aim of continuing to be at a great level and returning to Ironman World Championship in Kona (Hawaii), in which 13 has already participated, and still maintains the same desire for always to do it well.
“In this 2020 season I will have as its great objective to pay to the maximum in Kona, and have the support of the products of 226ers It is a great help to continue being able to be at the level that I like and the one I have used to for so many years. The climatic conditions in Hawaii are always hard because there are very hot and humidity, and added to all the kilometers that we have to perform in the Ironman, hydration and food during the competition is one of the keys so that everything goes perfect or ruins your career. ”
For this reason, during their home training Do not neglect your hydration and recovery of each training to meet the intensities of all training. As in the indoor sessions, sweating is much higher, fundamentally uses the Hydrazero To maintain good sodium levels. For more intense training uses the Energy Drink, that in addition to various mineral salts and vitamins, it provides 44 grams of carbohydrates from the Amylopectin In each monodosis for drum. Also in some training Vegan Gummies with amino acids, and some bar that can provide some proteins such as Vegan Oat Bar or also bcaas (8: 1: 1) like Race Day.
After training it continues to hydrate, but the proportion of protein already increases, eating some bar, but above all with the Vegan protein, that gives him 21 grams in each shot.
In addition to these care for each time it goes up to the roller or the tapestry, Eneko maintains a Vega diet, so he is a user of these 226ers products in their day to day. Also knows that its elaboration is Gluten Free, without GMO, come from ecological agricultures and do not contain animal ingredients.
You can see Here the video of Eneko Explaining his routine.
- Sodium in Eneko's products
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