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Nutrition Guide for Running A Marathon
- During the previous time T 9 Energy Drink with 750 ml water
- 1 Bio Energy Gel with caffeine 5 ′ before the output + water.
- 2 800cl drums with ISOTONIC DRINK.
- 1 or 2 capsules of Sub9 Salts Electrolytes, (depending on heat) accompanied by water.
- 1 Bio Energy Gel Every 30-45 ′ depending on your level of demand. Each of the gels accompanied by water.
- 1/2 Endurance Fuel Bar per hour taken to small snacks accompanied by water if you need to take something solid during the test. In that case you should reduce the number of gels.
Running Sector 21km, Half Marathon
- 1 Bio Energy Gel Every 30-45 ′ depending on your level of demand. Each of the gels accompanied by water.
- 1 or 2 capsules of Sub9 Salts Electrolytes, (depending on heat) accompanied by water.
After
- Recovery Drink 500ml immediately after the test.
- ISOTONIC DRINK 500ml during the 30 ′ later.
- Night Recovery Cream 25-50g mixed with 100-200ml of water or milk, 30 ′ before going to sleep.
