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Nutrition tips for running
10k
BEFORE
- Isotonic Drink, 500ml at the time before the race, or 1 Salts Electrolytes capsule.
- 1 energy gel without caffeine 5 min before the beginning.
DURING
- 1 energy gel with caffeine* every 30 min.
AFTER
- Isotonic Drink, 500ml.
1/2 marathon
BEFORE
- Isotonic Drink, 500ml at the time before the race, or 1 Salts Electrolytes capsule.
- 1 energy gel without caffeine 5 min before the beginning.
DURING
- 1 energy gel with caffeine* every 30-45 min.
AFTER
- Recovery Drink, 250ml immediately after the race.
- Isotonic Drink, 500ml in the 30 min after the race.
- Night Recovery Drink, 25-50g product mixed with 100-200ml of water or milk, 30 min before bedtime.
MARATHON
BEFORE
- Isotonic Drink, 500ml at the time before the race, or 1 Salts Electrolytes capsule.
- 1 energy gel without caffeine 5 min before the beginning.
DURING
- 1 energy gel with caffeine* every 30-45 min.
AFTER
- Recovery Drink, 500ml immediately after the race.
- Isotonic Drink, 500ml in the 30 min after the race.
- Night Recovery Drink, 25-50g product mixed with 100-200ml of water or milk, 30 min before bedtime.
