Omega3 For athletes, what does it help us?

May 02, 2015

by 226ERS #FeedYourDreams

Television advertising is constantly responsible for reminding us how beneficial it is Omega3 for our body but is it beneficial for our performance as athletes?

The term omega3 reference to a family of unsaturated fatty acids whose characteristics make them irreplaceable precursors of molecules that living beings use to regulate certain circulatory functions. It is scientifically demonstrated that the higher consumption of omega3 fatty acids minor is the probability of cardiovascular diseases Throughout our life. As for the benefits that can be contributed from the sports point of view, these are the most prominent:

Regulates heart rate

Increases the electrical transmissions of the heart, this makes it work with a more constant pace, helping us to take care of and keep our "engine."

It is anti -inflammatory

With what helps the non -proliferation of joint discomfort associated with the high intensity exercise

Improves circulation

Since blood pressure decreases, contributing to an improvement of the circulatory system in general and preventing the formation of clots in particular. It also contributes to the dilation of blood vessels in situations of lack of oxygen, which will increase the contribution and therefore the yield.

Growth help

Since it promotes the production of hormones, essential for muscle construction and tissue repair.

Reinforces the immune system

Omega 3 fatty acids are precursors of substances involved in the defense system.

What foods can we find Omega3?

Fundamentally in him Blue fish, specifically in its fat, so the consumption of oil from it is recommended. Although we also find high concentrations in seeds (the Chia seeds They are one of the main sources), legumes like soybeans, chickpeas or lentils, vegetables such as lettuce or spinach and fruit Like strawberries or avocado. One of the most comfortable ways of integrate the omega3 into our preparation It is through Salty Snack Bar Italian and Indian, which include chia seeds in their composition. To make the most of your muscular construction capabilities 226ers muscle recuperator Incorporate flax seed oil, with High content in Omega3.

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