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Orange & Vanilla Protein Mousse
Clearly, You Know How To Take Care of Yourself, What Foods You Can Take and Which oons are Totally Forbidden So As not to spoil All The Effort in Your Workouts. However, Christmas is a complicated time to follow an appropried diet. This is Why 226ers Wants to Show You Helthy Options, Low in Sugar, Protein Givers and, of Course, Gluten Free to celebrate toSe Family Days Without Giving Up A Delicious dessert or Snack.
Ingredients:
1 Banana Frozen
1 Peeled Orange Without Seeds
6 Scops Recovery Drink Vanilla Flavour
The Juice of An Orange
Orange Zest
Chopped Dried Fruit Vray Small and A Mint Leaf to Decorate
How to prepare:
Grind All The Ingredients Except The Nuts and the Mint Leaf Until You Get A Creamy Texture.
Put into a Glass and decorate with the mint leaf.
About Recovery Drink
After Training it is fundamental to recovery as quickly as possible in order to:
- Assimilate The Training.
- Be Capable of Performing AT 100% The Next Day.
- Protect and rebuild the “Damaged” Muscles After Training by Means of Proteins and Aminoacids.
- Refill Our Glycogen Stores By Means of A Quality Carbohydrate As Quickly As Possible.
- Provides 15-25% ratio of proteins with respect to carbohydrates.
- How you behave After Tough Training Session.
- That, Apart from Eating Specific Products to Recoverate, You Also Consume Fruit, Energy Bars, Sugary Drinks and Fruit Juices.
- That all of this carbohydrate replacement reduces the proportion of protein consumed, Subthing Which Hinders Recovery.
- L-Arginine (250mg per dose)
- Creatine (3g per dose)
