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Tea and green coffee to keep the fats at bay
When a drastic activity stop occurs or reduced at the training level as these weeks is happening, it is essential to continue taking care of food and vary certain habits that are normal when it is trained hard and competes. It passes in a few hours of burning many calories and maintaining the metabolism with a lot of activity to burn few calories but with the same metabolic activity, and that energy produced by our cells we store it in the form of fatty acids.
Fats can be our allies or our enemies, it all depends on whether you use them as a source of energy or we continue to accumulate them. The ideal for long -distance competitions, and now too, it is that the body uses them as a source of energy when starting the activity or training you can do at home. 226ers counts within its vegan line with a formula, which as its name indicates, Vegan Fat Burner, is a vegan fat burner. A food supplement based on coffee, green tea, chrome picollate, cayenne and L-carnitine.
Vegan Fat Burner, is composed only of ingredients that favor the use of fats within metabolism as a source of energy, such as green tea, green coffee, L-carnitine, bitter orange, cinnamon of ceyl, the cayenne and chromium picolinea.
How they act
● Green tea: They contribute to the mobilization of fat reserves (17% more) and the oxidation of stored fatty acids. It also helps you keep the brain more active since in the morning and feel with more energy. Green tea is also a powerful antioxidant, loaded with vitamin C; and also reduces cholesterol LDL and triglycerides, as well as inflammations.
● Green coffee: For its part, green coffee, which is simply the unstailed grain contributes to the body and brain being activated, and thanks to the compound it contains, chlorogenic acid avoids the concentration of excess fats in the body because it stimulates the metabolism of lipids.
● L-carnitine: It plays an important role in lipid metabolism by turning fatty acids into energy. It also maintains an optimal recovery of muscle tissue.
● Bitter orange: Contributes to weight control favoring lipid degradation
● Canela de Ceilán: It helps to have active digestion.
● Chrome picolinea: It is a compound from picoline and chrome acid. Acid works as a chrome transporter to facilitate access to cell membranes, and chromium enhances insulin action and, therefore, influences carbohydrate metabolism, lipids and proteins.
● Cayena: It favors the secretion of gastric acids and thus contributes to better digestion.
REMEMBER
- Balance your calories. With a lower caloric expense, calorie intake also has to be less
- Reduce habitual carbohydrates (pasta, rice, bread, etc.) and keep legumes, fruits and vegetables.
- Increase protein intake, you will maintain muscle mass.
- Avoid, as always, saturated fats.
