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The 10 keys to swim quickly in triathlon: vol. 2
Second part of this decalogue in which Álex Imbernón invites us to enjoy training above all and in which it gives keys to get the best performance in water improving our technique.
Álex gives us a personal and professional point of view, From your experience during these years trained to the amateur triathlete group and professionals at www.nadaconentreno.comCheck the first part of the decalogue here
6. Use blades
The work of blades in swimming is very important. The blades help us Improve the stroke cycle since we work strength-resistance in water, which means move more water and advance more in each stroke we make.7. It doesn't matter how many strokes do you do in 50 m.
The most important thing is always The time it takes swimming. The number of strokes is a technical reference that helps us see in technical exercises if we are doing the technical exercises well, but do not deceive you, The important thing is the final time.8. Train with more swimmers
Group training will help you Create you challenges in yourself and to motivate you at the expense of others.9. Use the material correctly
In swimming we always use the same swimming materials, Pull boy and table. There are more materials apart from these such as tuba, fastening tires, rubbers to work the technique - speed, fins, load swimsuit, etc. Use the material with a precise objective Help you improve, don't use it because yes. It will not help you.10. Work your legs
The float of the legs in the water is a complicated task that needs years of training to acquire it. However, leg work helps us propel our body faster In the water. For this we must work the legs weekly as an important element in our weekly training routine.Bonus
If you want to swim better and faster, you have to enjoy swimming. It will make you improve without you realizing.You can find me at www.nadaconentreno.com for any consultation.
Enjoy Water My Friend!
