When to take Isolate Protein Drink

Jul 23, 2020

by 226ERS #FeedYourDreams

Our nutritionist expert, Guillermo Olcina, guides us on how and when a protein contribution is more recommended, such as Isolate Protein Drink, in our training or daily so that it has the desired effect and do not happen or have an unwanted deficit when you are fulfilling a strict plan to improve your physical form.

"Isolate Protein Drink of 226ers is an isolated of milk serum that presents a Very complete amino acid set making the product a protein of High biological value. The main use of the product is intended to cover the needs of daily protein intake in athletes both in quantity (of 1.5 to 3 grams per kilo every day according to sports modality) as in Timing (of 20 to 30 grams every 5 or 6 hours), complementing it with the athlete's diet, never as a food substitute.

BENEFITS

The greatest benefit of the product can be obtained through its intake in the recommended amounts Before fasting training, before during or fair At the end of strength training or at the end of demanding resistance training, In combination with carbohydrates (because it does not provide any calorie by itself). Thus, protein catabolism (muscle loss) is avoided, the synthesis of muscle mass (creation of more fibers) is favored and recovery processes are accelerated, where possible damages that have occurred in resistance sports and very long durations are included. "

The recommended dosage is to take 25 grams in 250 milliliters of water or milk, so according to Occina, this amount could be taken every 5 or 6 hours.