Frequent questions

You could take before training the Pre-work out, which practically does not provide calories and is formulated with specific ingredients to avoid muscle catabolism. A drink isolate protein shake after training can help you recover musclely and not be so tired the next day

Hydrazero: It is a hypotonic drink with practically zero calories, 3g of carbohydrates and 500mg of sodium, it is perfect for the training in which it sweats a lot since the mineral that is most lost is sodium during exercise. It can be combined with bars or gels to have extra contribution of carbohydrates.

ISOTONIC DRINK: It is a drink of mineral salts with a carbohydrate contribution of about 20 g per shot, which you could also combine with gels, bars and salts of salts if you will need more sodium load for example.