Proteins - Recovery

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Protein foods and recuperators to achieve optimal muscle and metabolic restoration, improving your sports performance.

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Sports nutrition is essential to achieve maximum performance in competitions and to recover properly after exercise.

Protein supplements and sports recuperators

Protein supplements and muscle recovery supplements are essential allies to perform in each exercise session and avoid injuries or discomforts behind him when restoring metabolism and muscles.

There are several types of protein and recovery supplements, which you can use in different ways according to your exercise routine and your needs.

The shakes are a widely used sports recuperator, since they allow the restoration of muscles and metabolism, replenishing the essential nutrients that the body requires to function properly.

These recovery shakes stand out because they are easy to drink, and allow to repair muscle tissues, restore glycogen levels and reduce fatigue and possible muscle discomfort.

They usually include protein for high quality athletes, combined with other ingredients, such as carbohydrates, amino acids and other nutrients that allow effective absorption for rapid recovery.

Protein supplements are essential both to take care of the muscles and to gain muscle mass.

In sports nutrition, different types of proteins are used, although the most popular is serum protein or Whey Protein, due to its rapid absorption.

In 226ers you can buy GRASS FED Milk Wedding Serum protein, from fed cows exclusively from grass, without antibiotics or growth hormones.

Our protein supplements have no gluten, they are low in fat, in carbohydrates and sugars, formulated to provide the protein contribution you need.

To meet the nutritional needs of all athletes, we also have options for protein supplements for vegans and suitable for Keto diet.

In general, they are usually consumed in milkshakes, but we also have protein bars and protein creams for practical and fast consumption.

In 226ers we also have amino acids, such as glutamine, creatine and different combinations designed to enhance explosiveness, resistance and muscle recovery.

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