4 key moments to activate a competition

Apr 17, 2015

by 226ERS #FeedYourDreams

In previous posts we have already explained how to correctly carry out a load of hydrates, or how to face the week prior to the test. In this we will reveal 4 moments in which you can contribute an extra energy to your body to pay in the key moments.

1. The dinner at the night before

As we have said in This article, the previous dinner D is not the time to stick to pasta. You must take food to which you are accustomed and They give you energy but without being excessively heavy. Perhaps the day before the competition you have had to move, look for the hotel, look for the area in which the dorsals and the chip give. You even went out to roll for a while to "degrease the machine." For compensate for the body for all this stress, it is advisable to take a muscle recuperator with amino acids. He Night Recovery Cream is designed to act in muscle regeneration during sleep hours, in addition to Regulate anxiety insomnia and stress.

2. The breakfast of day D

You get up very soon and if you have done your homework you will have all the prepared material, if not You must run to have everything ready. It is important that the contribution of Proteins Be present at this meal. One way easy, fast and simple It is taking K-Weeks Immune, this contains 68.7g of protein per 100g of product, in addition to collagen, royal jelly, Echinacea, Guaraná and other components that will help reinforce your tendons, soft tissues and immune system.

3. 1 hour before the beginning

1 hour is the time in which your body takes in assimilate the nutrients and incorporate them into your "boiler". If you want Energy Drink or Energy Drink Sub-9 during the previous 60 minutes. Then load a Drink Energy if the test is greater than 90 minutes or Energy Drink Sub-9 if it is exceeding 4 hours.

4. Before starting

In the days before the competition you must have carried a plan of hydration constant, this is complemented by the intake of mineral salts before and during the test. Taking a capsule of Salts Electrolytes or Sub-9 Salts You will save having to worry about the subject For at least the first hour of the race. If the competition in which you take part is characterized by its initial explosiveness, it is advisable to take a Start Energy Gel Coffee along with 300ml. of water for your best assimilation. With him you will have the necessary initial stimulus so that your muscles respond quickly.

ENTRENAMIENTO MOTIVACIÓN nutricion-deportiva SUPERACIÓN