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Sara Pérez Sala

Sara Pérez Sala triumphs in the Zarautz triathlon

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Javi Guerra and 226ers in the Spanish Marathon Championship

Javi Guerra

Javi Guerra and Yago Rojo in the half marathon in Madrid

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10 tips to finish a triathlon

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AGATA DIARIO: One step back, a leap forward!

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AGATA DIARIO: train without running

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AGATA DIARIO: After the storm comes calm, or so it seemed

4 habits that will increase your willpower

6 features of the mentality of a champion

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AGATA DIARIO: Less and less and I am more nervous!

4 key moments to activate a competition

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Diary of my challenge: I've started!

5 steps to activate in the morning

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Diary of my challenge: The good has come !!

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Diary of my challenge: 2015 I want to have you!

New Year, New Challenge

8 tricks to motivate you at the start of the season

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Meet Agata Domínguez, winner of sponsorship for her personal challenge

What do you think when you can't?

The mind and the background corridor

5 mental tricks to endure a background