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Javi Guerra and 226ers in the Spanish Marathon Championship
Next April 16, Javi Guerra will compete in him Spanish marathon championship, which will be played in parallel to Mann-Filter Marathon of Zaragoza Caixabank.
Javi Guerra will take the exit at the Mann-Filter Marathon of Zaragoza Caixabank with a aim clear: Watch the triumph and get your fourth national title in the Marathon distance. The Segoviano achieved his best mark in 2020 with a record of 2:07:27 and showed that he is still in the last half marathon in Madrid.
We have spoken with war To know how this challenge faces and ask for some Nutritional tips To compete in a marathon.
How do you face the Spanish marathon championship?
This race is a new opportunity to meet again with my best version in the marathon, a distance that has given me so much. It hadn't been so much for a long time.
The last marathons did not go as I wanted and having a goal like this has helped me a bit, departing from the records has helped me motivate myself and recover a state of which I did not think I would return. I have been really good training to dissipate any questions.
What would be for you to be champion of Spain for the fourth time?
For me it is always a joy to be champion of Spain again, but above all it is a revulsive to meet me and handle the distance as I like. As a athlete it is important to look competitive, but it is also a self-recognition for having managed to return and overcome difficult moments.
What products 226ers will you consume during the race?
The day of the race I will take a Energy Shot Before going out with a High Energy Gel To carry a good load of output hydrates.
Then, in some supplies I drink Hydrazero With a High Energy Gel (km 10, 20 and 30) and in others Sub9 Race Day to continue hydrating well and recovering hydrates at the best possible level.
Finally, could you give us any advice on how to face the days before a marathon at the hydration and nutrition level?
Every day You have to be drinking salts and waterNot only water, especially with the heat it is doing. About the Carbohydrates floor Increase intake the last days, but without doing crazy things so as not to stress the body or the stomach.
I've also been taking Nitro Pro one hour Before training In recent weeks to get to the day of the race with a Better oxygenation.
And finally, and almost equally important, I advise not to try anything new because you never know how you are going to react with the nerves and fatigue.
These are the guidelines that will follow Javi Guerra In Zaragoza to continue harvesing successes in the Spanish marathon championship. And you, Do you dare to follow your steps and run a marathon?
