8 tricks to motivate you at the start of the season

Jan 16, 2015

by 226ERS #FeedYourDreams

The excuses are over, Christmas passed and there is no place for half inks, it is time to work on the objectives you have set.

These first measures of the year are what They will mark the future of the goals that you have proposed, they are the key weeks and you have to take advantage of them to the maximum. Below 8 tips to lift the ass of the armchair and You get to it:

1. Prepare a calendar

But before Are you clear what your goals of the year are? Be realistic, don't fool yourself yourself, it's a mistake propose such unattainable challenges that they will then create frustration in you and make you leave before time, or worse, You take the sport. Once you are clear what is the objective (or objectives) put it in the calendar, from there you look for other evidence (not so large) They help you on the way to your goal. These tests will help you take rhythm of competition and will be The best training you can do, in addition to the funniest.

2. Take the first step and keep the flame alive

Ok, the point is already clear on the horizon, but Even the marathon begins with a simple step, simple, do not want to be ready the first week. Start soft and see increasing distances or intensity little by little. One of the best ways to burn is with a "horse torn and a donkey braking." Look for training partners, they may not have the same objectives or the same level as you, but they will help you force you to train.

3. Create a habit

He used to think that acquiring a habit was a matter of repeating a behavior for 21 days. According to a study of University College in London It is currently 66 days in acquiring it, due to current social, economic and family conditions. Despite this, when the habit is acquired, it can last for years. It is worth the effort, isn't it? Nothing happens to skip one day, you can even reward yourself with a desar for your good "behavior."

4. Variety

Always train in the same place, the same circuit, the same exercises, the same distances, with the same people ... You can kill all interest. Be creative And give variety to the matter, invents your own routes, exercises combinations (the body will thank you) and take advantage of visit places you didn't know during training. This will give you an extra motivation to go to "Discover" new routes.

5. Take care

You are giving cane to the body, he rewards you with well -being and good physical form, but beware, We cannot neglect our food at any time And we must avoid excesses with alcohol. You will feel strong, but The training load is being supported by your immune system, tendons and muscles. It is the time when you should pay special attention to the care of your body. By intake of protein, amino acids, prebiotics, equinacea, royal jelly, apigenina and other elements you will help the prevention of infections and eventual injuries. K-Weeks Immune It is a product that brings together all these compounds to take them in a way Comfortable and simple.

6. Think how good you feel at the end

You know it perfectly, the body at the end of the exercise Safe endorphins that make us feel great. If this is accompanied by the shower with the water at the ideal temperature and the subsequent rest on your sofa or armchair wearing comfortable clothes ... What are you waiting for to go to train and experience this feeling again?

7. It premieres material to motivate you

Few people are happier than a child with new shoes, we only think of cyclists who premiere male, mountain runners with their new buff, runners with their new compression socks, swimmers with a new hat ... Release things motivate, try them to see if they will help us on day D is vital, and if you can also discuss your virtues and defects ... You already have the train thrown away!

8. Display your goal

Each one motivates a few moments, the exit, a triathlon transition, the moment in which you find a relative or known in the middle of the route, the arrival at the finish line, the feeling of well done work ... Imagine how those moments will be During the big test of the season, you will instantly realize that your legs are going alone, they are running towards your dreams.