5 steps to activate in the morning

Mar 12, 2015

by 226ERS #FeedYourDreams

We know that you have been training hard this winter and it is time to start showing it. This month we want you to put the batteries.

The good weather begins and we are getting more and more desire to go out there to give everything, surely you have several groups of friends who are continuously proposing plans to Go to the mountain, run or roll with the skinny. The mornings are the key moment for the future of the day, and In 226ers we want you to activate to be 100% In the key moments. That is why we leave you 5 tricks to activate and GIVE THE BEST OF YOU:

1. Dinner a couple of hours before going to bed

Crucial issue, it is important that you do the digestion before taking the horizontal, since digesting during sleep You can cause you not to rest properly and lift yourself touched and heavy. Fair Before going to bed is the ideal time to take a recuperator like him Night Recovery Cream, this will contribute the necessary nutrients improving your muscle recovery without interfering in your dream, since the protein it includes is slow absorption.

2. Ten minutes less sleep, ten minutes less stress

Ok, this is the most complicated part, We all like those 10 minutes among the sheets. But get in a situation, hurry 10 more minutes in bed, you get up in a jump, shower, breakfast, prepare clothes ... Everything on the list. You will think that by doing it quickly you are activating, you are wrong, What you are doing is stressed, carrying a rhythm at all right. It's like when you get to a test 30 minutes before starting, dorsal, chip, leave the bike in the transition zone, prepare the material, look for a good place to leave ... And you start the nerve test. Take your morning and your training with the same tranquility and relaxation with which you must face the moments before a test, you will be active and calm to face the day with guarantees.

3. stretch even if you don't go training at that moment

There are people who call this "grease the machinery", and they are not reason. During the night the muscles rest and in some cases They even grab. Make soft stretching of back, neck and legs They will help blood reach our muscles before we start doing things without stretching. In this way we will help activate our body before even stretching "duly" facing training or proof.

4. Plan your morning

Go to a fixed shot saves your brain, making a list of things you have to do tomorrow You will be won time, since it overwhelms to do something without knowing what will come after having a "checkst" tasks. - Prepare training clothes - Prepare bars and gels for exit - swell the bike wheels and check that everything is ok - Load the track in the GPS - Load batteries - Put gas These are some examples of tasks that we easily leave for the last moment, We will be more efficient having clear what we should do and in what order.

5. I know how to regulate breakfast

Each of us know what we like to have breakfast, but above all We must know what is going well for breakfast. Carry a regular habit In breakfast in terms of food, quantities and schedules it is the best way for our body It starts as soon as possible, because routine is what will make everything work as it should. Breakfast is the ideal time to take advantage those 10 extra minutes That we have won, to eat and drink quietly reviewing what we will do during the day, the route we will follow, the objectives we are going to mark. This is a key moment to apply point 1, once breakfast we will be nourished and aimed at our goal. In the weeks of more intensity we recommend that you complement your breakfast with K-Weeks Immune, this drink is specially designed for the times in which the immune system and soft tissues suffer more, contributing nutrients that help fight infections and injuries.

MOTIVACIÓN nutricion-deportiva SUPERACIÓN