4 keys of your pre -season diet

Nov 23, 2014

by 226ERS #FeedYourDreams

The time comes when we lower the intensity of the training, rest and relax our demands.

But this It is no reason to let go and eat right and left everything we have deprived during the season. In the same way that we must avoid a Excessive zeal When controlling what we eat. All in their fair measure, these are 4 tips that can serve as a pattern to spend this important part for our performance in the months.

1. Eye with fats

We are animals, and as such our body and our mind predispose us to Store reserves for cold. It is true that a certain weight gain is tolerable, but think that the kilos you get on you will have to remove later, and It won't be so easy As you think now.

2. Do not reduce your caloric contribution in excess

If you have a tendency to increase weight It is normal that you worry this. We reduce the training volume, we continue with the same diet or even increase the caloric intake. But do not make the mistake of putting on a preseason diet, you will reduce your weight, yes, but at the expense of muscle mass that then you must build again (with what it costs).

3. Cold hydraction just like you would heat

And with this we refer to the contribution of liquid and salts, not to have cold drinks. We have the tendency to think that the effort in cold weather does not consume the same amount of Liquid and electrolytes, but This is a serious mistake. Sweat instead of excreting in liquid form does so in the form of steam. On We do not have the same thirst feeling And this can cause performance drops caused by dehydration.

4. They foresee diseases

It is drawer, winter + cold + intense exercise = greater possibility of getting sick. A good trick to combat cold is Hot infusions and drinks intake, they will help us fight dehydration and maintain adequate body temperature. We also recommend that you increase the amount of vitamin C and the consumption of supplements that help reinforce your immune system.