5 factors that can create stomach problems

Jul 09, 2015

by 226ERS #FeedYourDreams

High intensity efforts increase the possibility of suffering problems in our digestive system, it is therefore necessary to pay attention to those foods that cause these problems and can separate us from meeting our objectives.

Gastrointestinal problems are One of the most common ailments Among resistance athletes. It is estimated that between 70 and 90% of long -distance experiences have suffered stomach problems in competition. It is said that there are 2 types of fondistas, those who have suffered from the stomach And those who still do not. The ailments that are derived are multiple, from gases, cramps, ardor, swelling or heavy digestions, to diarrhea, vomiting, nausea and severe dehydrations As a result. That is why it is possible to take into account situations or practices that can harm and cause us these setbacks:

1. Intolerances

It will seem obvious but are you sure you don't suffer from intolerance? Food intolerance is an adverse reaction to the consumption of certain foods that occurs outside the immune system. It can be manifested in different ways, one of them are stomach problems. Gluten and lactose are the most common intolerances. But it may be the case that other foods cause sensitivity in our body, our advice is that if you experience constant problems You go to a specialist to practice the relevant tests.

2. Train after eating

Give double work to your body It is not a good idea. Training while the digestive system is at full speed you are buying all tickets to have a problem. Not only because of the fact that you will be dividing the contribution of blood between your muscles and your stomach, you will also not dig's food well, limiting the contribution of nutrients and promoting a bad intestinal transit.

3. A little suitable diet

"It's the day of the D, I need energy, I'm going to get purple" How many times have we heard this, precisely the day of the test It is the moment in which you must pay attention to what you eat, do not do experiments and continue with the same eating habits as during the entire preparation period. If you want your body to react as well as when you got rid of Give it the same gasoline. You must Avoid fiber and fat intake, with this you are promoting diarrhea, in the same way as Meals that are highly seasoned, doing this you are accelerating the digestive process when what interests you is the stability.

4. Take medications before effort

Unless your doctor recommends it Avoid taking any type of medication before the test. The old school tricks such as mixing a cola aspirin to avoid leg pain will only get you down down. Anti -inflammatories, antibiotics and other drugs taken previous or during effort have A questionable effect on performance and one High probability of provoking intestinal problems.

5 abuse sugars during effort

While the punctual contribution through gels is beneficial in effort peaks abusing fructose and glucose can leave us out of the race more easily than we believe. In This post We were talking about how to avoid the dreaded osmotic diarrhea, one of the factors that propitiate it is excessive intake of sugars without adequate hydration. Therefore for efforts greater than 4 hours we recommend combining gels and energy drinks with low glycemic carbohydrates such as the Sub-9 Energy Drink.

DIGESTIÓN GLUTEN FREE nutricion-deportiva