Perhaps the concept "oversight" is somewhat alien and distant. Excessive exercise is, in some circles, until well seen and better brands are associated, better results, faster, higher, stronger, more.
But the reality is very different, the human body is not a sack in which food and work are put in large quantities to obtain a better result,
It is much more complex than all that, Excess and addictions (sport can be) are counterproductive,
Not for more training you will pay as you wait for the day indicated.
We all want to give our best in a test, and in our eagerness for overcoming, in our desire for improvement, we do not see the limit of our effort. The exercise of itself generates a lot of endorphins that make us feel good, the more we train better we feel and we may arrive
to the limit of not differentiating between intensive training and excessive burden.
A point comes where
The body recovery capacity begins to be overcome until it stops working, and although muscle deterioration can be mitigated by amino acids from the protein,
Everything has a limit.
The first thing that comes to our heads when we mention the overcoming is a
physical status, but that is only one of the indicators, since not only affects the physicist, it also has
A quite important psychological component.
Then we expose you
5 indicators that indicate an excess of preparation:
1. Transters in sleep
These can manifest differently
According to the individual:
- It can cost us to reconcile the sleep at night even if we are exhausted, this is due to the high stress level to which we submit
- You may, even sleeping for many hours without problem, keep feeling exhausted after waking up, here the body tells us what it needs More rest.
2. Descent or stagnation in performance
This indicator is telling us that our muscles
They are not recovering to the rhythm that you exercise them, yet demanding you will not be able to reach the same records that before or supposes you overwhelming to reach them.
3. Irritability, discouragement and frustration
The lack of energy can be a setback to our mood, fatigue, see that the results are not expected and the obsession to reach the objectives
They can get the worst of us.
4. Muscle pain and prolonged fatigue
This is
The clearest notice that our body can give us.
It is normal to experience muscle fatigue after demanding training, the problem occurs
When this discomfort lengthens beyond normal. It is another of the consequences of muscle "destruction" that does not recover.
5. Frequent injuries and diseases
The
Defenses In times of high physical intensity is a phenomenon common to all athletes who are aggravated with excess training, a good remedy to help in the recovery of the defenses is to take
food supplements that promote the recovery of the immune system.
But also overwhile and little muscle recovery
make our skinny points come to light, being common muscle or joint injuries. This is a point where you may consider you to consider sessions of
active rest, with less load and soft rhythms.
Have you ever experienced these symptoms? Tell us your experience in the comments.
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