5 reasons why use calcium caseinate as supplementation

Jan 14, 2015

by 226ERS #FeedYourDreams

In 226ers we want to explain what are the advantages of using this protein in sports supplementation.

1. It is a milk protein indicated for lactose intolerant

Casein is the protein that most abounds in milk, however that does not mean that it is contraindicated for lactose intolerant, On the contrary, since its lactose content is so low that even its consumption is recommended.

2. It is low in fat and barely contains carbohydrates

With what is ideal to take at night, since we do not need hydrates and fats that will not be consumed during rest hours.

3. Your digestion is slow

The protein is thick when ingesting it, so that amino acids are freely released in blood. This also contributes to provoking a satiating effect.

4. Help in muscle recovery and growth

Calcium caseinate maintains the anti -matabolic activity which can reduce the loss of muscle mass After training. In addition, the slow absorption of amino acids prolongs protein synthesis, contributing to muscle growth.