5 tips for good height training

Oct 16, 2014

by 226ERS #FeedYourDreams

If you are reading this article it is because you already know the benefits of Height training For athletes. These are recommendations for you to get the best performance and Your health is not compromised.

1. Start and end your period at height well rested.

The majority of experts agree that 3 weeks is the ideal period for height preparation, but this does not sign that those 3 weeks are intense training. In addition, the days before the climb should not contain an intense load, rather rest. Upon reaching the destination, it is convenient to make an adaptation period to the environment between 3 and 5 days, from which you can start training. In the same way you have to leave a similar period prior to the sea level or at the height in which it is usually trained / competes.

2. Soft trains

Do not think that it will be to get there and make the same times as marks in your usual place. Your body is not accustomed to the lack of oxygen, it must produce more red blood cells to transport a lower amount of oxygen, this will make you get tired before and that the recoveries are slower. A good advice is Use recovers They help you cope with this most intense period.

3. The height varies

Both to rest and to increase the intensity of the training. A height training usually takes place in sites between 1200 and 1600 meters high. That is the recommended altitude to perform the bulk of the preparation. However, it is advisable to descend between 600 and 800m. Both to rest (oxygenate) and to increase the intensity of training, in this way your body gradually gets used to the lack of oxygen.

4. Increases calorie intake

A phenomenon associated with the decrease in oxygen is the highest energy consumption, between 100 and 200 calories daily. This would not be a major problem if it was not due to the fact that the body does not convey the sensation of appetite in the same way, nor that of dehydration. Slightly increasing the amount of calories and taking adequate mineral salts This situation should not present a greater problem.

5. Take care of your immune system

Altitude, displacements and training involve cold, stress and tiredness. It is an ideal cocktail to get a cold, flu or any other disease associated with the drop in defenses. It is vital that your health is strengthened before during and after height training, in addition to carrying good nutrition you must strengthen your immune system with accessories such as K-Weeks Immune, a guarantee for the key weeks of your preparation.