5 tricks to combine training with your life

Jun 04, 2015

by 226ERS #FeedYourDreams

Training can be a heavy slab within our rhythm of life. In this post we intend to give you some advice about the conciliation of sport and personal life so that everything has its space and time.

Many times it is not about having to train but have time for it! When we raise long distance challenges (or even seasons) we require a lot of time in our day to day to perform adequate preparation. The problem comes when this preparation interferes with Aspects as or more important as work, free time or family. Then 5 tricks that may help you give another approach to the way you distribute your time:

1. Plan

Essential, when it comes to making bobbins with work hours, family obligations, rest and social life Everything must be measured. Analyze everything you do throughout the day and Look for moments in which to take advantage of some type of trainingMaybe that half hour of video console relaxes you but, wouldn't you get more satisfied after having run 30 min?

2. Prioritize

What is more important for you? This is a difficult question to answer since perhaps the challenge you have in mind is bouncing in your head insistently and you are willing to Sacrifice weekends and beers with friends to get it. Or it is simply something that makes you illusion but do not prevail to your social and family life, You will take time out of the holes that remain After fulfilling them. Be that as it may the decision is yours and you must act accordingly, assigning the time you consider in your planning.

3. Fulfill your promises

Or in other words, Go ahead with the plan. You will find yourself in many occasions when going out there to run/pedal/swimming will be a world. It doesn't matter if you do that full time, The important thing is that you have come out and you are creating a habit. Fulfilling with yourself is one of the things that most reward of all this, It will give you confidence and motivation to move forward.

4. Take advantage of every moment

Be creative, from running by pushing the child's cart to the nursery, going through taking the bike for anything or answering e-mails while you do roller. Any time is usable To give you some cane!

5. Quality on quantity

If you go just in time, do not focus on increasing the distance of your runs, as opposed Make these more intense, making series of strength, speed. uploads or improving your technique. In addition to "dislocate" our muscles, surprise them and thus contribute improvement the ideal is Vary the type of training, the more the better. In this way we will always be demanding another point even if we are not more time.