For many it is an insurmountable barrier, although in most cases it is purely psychological, training in the cold requires prior preparation.
Let us recognize it, we are all going to get out of the heat of our home to be able to sweat. THE IDEA, THAT'S Entrance
It does not attract, and we suggest thinking that practicing sports when it is cold is synonymous with hunting a cold.
But it is also true that, once we have heated and we are going, training in the cold is a unique sensation, feeling as body heat expires to the outer cold
It has something magical that hooks.
Then we give you 5 tricks to overcome that resistance and prevent colds.
1. Don't go cold
Although it is cold :-) Try that your heating is in an area as inside as possible, in which the wind does not affect you and the temperature is higher than outside. You can do dynamic stretching, rope, or any daily activity of your home.
In this way you will get
go with a higher internal temperature That "fight" that initial temperature change, so you will reduce the amount of time in which your body is exposed to the cold with a lower temperature.
2. Take something hot
An old school trick that does not fail. An infusion, coffee or tea for a while before leaving will make your internal temperature stay longer.
Try to leave
Some time Between the intake and the beginning of the exercise, this will avoid possible stomach problems.
3. Do not go on clothes
House salts and you say "What a fabric! I'm going to freeze!", And to which you have been starting 5 minutes
You have half of what you carry on.
Better that you take
several layers of clothes not so thick and remove and put according to the time. Using a thick coat with a layer underneath is
A big mistake, since we will sweat more and we can fall into two recommended situations:
- Continue with the coat put and sweat even more, with the consequent risk of dehydration.
- Take off our coat when we can no longer and expose ourselves to the cold with the body soaked in sweat.
4. HEE AND HEAD
Here is for
Where the greatest amount of heat escapes of our body.
Instead of waring us, it is better to use good thermal socks and/or a cap to cover your head. It is surprising how good we can
regulate our temperature With these two garments.
In addition the advantage of the hat is that
We can remove them at any time If it overwhelms us.
5. It remains with someone
Many times the best way to force you is to avoid being bad with another person.
It is easier to self -abuse that nothing happens to skip a training than
convince others :-)
6. Get visible
Especially if yours is cycling.
During winter, visibility low to minimums, and in most sites at 6 pm it is almost night. Use
reflective garments That they warn of your presence, it is better to highlight than to go unnoticed and have a misfortune.
7. Take food that helps you prevent colds
If you train long load periods in the cold season, you can supplement your food with foods you have
preventive properties of flu and infectious processes.
Royal, equinacea, propolis, Camomila ... all these substances
help your body to defend yourself in cold times.
K-Weeks Immune It brings together many of them in a single product oriented to these situations.
Do you usually train cold?
Tell us your tricks!
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