7 reasons not to use gluten in sports supplementation

by 226ERS #FeedYourDreams
When consuming food and supplementation In background races, you can worry about all those ingredients that can bother us all the effort, even leading us to leave a race.
You don't need to be celiac To be affected by the adverse effects derived from gluten intake, in this article we give you the reasons for not using it in our products

1. gluten -free foods are associated with healthier diet

Improvements of digestion, physical performance, and In some cases weight losses

2. Your intolerance, not allergy, can lead to serious problems

Chronic fatigue syndrome, mouth ulcers, anemia, osteoporosis, diarrhea, constipation, abdominal distension, depression, acne and other problems of skin, asthma and irritability.

3. It is an antinutrient

Interferes in the Nutrient absorption and is involved in the development of health disorders.

4. It can cause mineral deficit

Like calcium, iron or zinc.

5. It is associated with ailments

Having the possibility of provoking Damage to the intestine barrier and being involved in pathologies of the Immune system

6. Intestinal inflammation

83% of the world's population can develop an observable Intestinal inflammation After gluten consumption.

7. Tiredness

According to studies, gluten consumption Increase the feeling of tiredness.

Have you experienced gluten problems?

GLUTEN FREE NUTRICIÓN nutricion-deportiva





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