7 things you might not know about caffeine

Oct 30, 2014

by 226ERS #FeedYourDreams

It is shown that the use of caffeine in sports practice directly influences the athlete by increasing physical resistance.

But what you might not know are this data on this stimulating substance of the central nervous system, the heart and breathing

1. Caffeine is an alkaloid of the Xantinas group with a stimulating effect.

It was discovered in 1819 by the German chemist Friedrich Ferdinand Runge, wasolated it from coffee and gave it that name, although the substance is also found in other plants.

2. The organism absorbs caffeine quickly and circulates to tissues 15 to 45 minutes.

Depending on the dose and source of origin. The maximum concentration is reached at 30-45 minutes after the intake, so it is important to measure the time of the shots to take advantage of their effects.

3. The average duration of caffeine in the body is approximately 3 hours.

This does not imply that during the 3 hours we will feel its effect, but it will be present during that time until we evacuate it. The caffeine does not accumulate in the bloodstream, nor does the body store it, but is excreted by urine,.

4. Caffeine preserves muscle glycogen reserves.

It causes an increase in muscle contraction force at low frequencies of stimulation and mobilizes fatty acids that allow to increase physical resistance.

5. The caffeine, during aerobic work, retards the exhaustion time.

Not for taking 3 Energy gels You are going to pay more, but you will delay the appearance of fatigue.

6. Caffeine allows a better performance in prolonged exercises and in high -intensity exercises and short duration.

It is beneficial in both long and short runs where explosiveness prevails.

7. The caffeine is metabolized by 90 %.

Generally the caffeine is accompanied by glucose, as is the case with Energy gels. In order for this absorption to be properly made, it is necessary to hydrate the body, this is one of the reasons why Gels with 226ers caffeine They have a small size, thus the amount of water needed to absorb them is lower.